Retreat

Filtering by: Retreat
A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)
Mar
27
to Apr 1
mindfulness meditation, Retreat

A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Join senior MBSR instructors, Lynn Koerbel and Robert Smith, from Brown University’s Mindfulness Center for a 5-day intensive MBSR retreat in Heber, Utah at the Zermatt Resort.

Based on the world-renowned Mindfulness-Based Stress Reduction course (MBSR), this residential program invites this inner exploration as we investigate the framework of the science and practice of mindfulness and its potential to impact the quality of one’s life. This program is appropriate for those who’d like to establish, deepen or re-invigorate their mindfulness meditation practice, and for health professionals who wish to apply mindfulness in their work with others. In the supportive environment of a retreat-like setting, there is time and space to inquire, reflect, and come close to ourselves in ways that allow for learning, insight and healing. 

For more information and to register, please visit: https://www.brown.edu/academics/public-health/research/mindfulness/register-now-course. This event is co-sponsored by Intermountain Healthcare.


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Unita Mountain Yoga and Meditation Retreat with Scott Moore
Mar
1
to Mar 3
Retreat

Unita Mountain Yoga and Meditation Retreat with Scott Moore

Join Scott Moore for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony. Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people.

You'll enjoy:

  • All-levels yoga and meditation

  • Comfortable lodging

  • Delicious and healthy food

  • Breathtaking Winter Wonderland

  • Blissful yoga and meditation (all levels)

  • Snowshoe hiking in the breathtaking Uinta forrest

  • Stories around the campfire

  • Stars!

  • Friends and fun!

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Special Evening of Yoga Nidra with Scott Moore
Dec
1
6:00 PM18:00
Retreat, yoga retreat, mindfulness courses, Yoga Ndira

Special Evening of Yoga Nidra with Scott Moore

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of reality and how we can wake to a greater sense of reality through Yoga Nidra. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of Reality and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.

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