Youth Mindfulness Course with Michelle Amussen, MOT, OTR/L, RYT

Based on the work of Dr. Amy Salzman, this eight-week course is designed for children ages 9-12. During this course, your child will learn specific ways of paying attention to their breath, body, thoughts, feelings, and the world around them. This way of paying attention is very powerful because when we can observe our thoughts and feelings, then we can choose how we respond. Children who have taken this course have found it has helped them with their friends, parents, brother, sisters, schoolwork, and other activities.

Instructor, Michelle Amussen, is an occupational therapist at a local children’s hospital, and works with children with mental and physical disabilities, mood disorders, and injuries. For more information about this course and the different scheduling options (4:45PM or 6:00PM), as well as Michelle’s background, please visit: https://www.incorporatemindfulness.com.