In Chinese Medicine, Autumn is a time for letting go. To surrender. To release. To exhale.

Qigong teaches us that in order to flow with universal order
(the Tao) we must align nature with human nature.

Join Sifu Toni Lock as you learn how to slow down physically, mentally using mindful movements,
expand your body awareness, and stay connected to your breath.
This two-hour workshop will open internal chi doors —
allowing you to do more in your life with less effort.

For more information and to register, please visit: https://mountainyogasandy.com/workshops/.