MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH

To request a mindfulness presentation or course for your group or organization, click here.


Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.


SALT LAKE COUNTY:  

FALL 2024

River’s Bend Senior Center, 1300 W 300 N, SLC, UT | Instructor: Anna Smyth

Tuesdays, August 27 - October 15, 10am - 12pm. Retreat, October 4, 10am - 3pm. ($300 value, FREE for adults age 60+).

To register, call: 385-468-3015

West Jordan Senior Center, 8025 W 2200 N, West Jordan, UT | Instructor: Anna Smyth

Mondays, October 21 - December 9, 10am - 12pm. Retreat, November 4, 10am - 3pm. ($300 value, FREE for adults age 60+).

To register, call: 385-468-3401

ONGOING

Weekly Mindfulness Practice | Intermountain Healthcare

Tuesday thru Friday, times and locations vary. Click here for more info and to register.


DAVIS COUNTY:

FALL 2024

Davis Mindfulness Center 476 Heritage Park Blvd Suite 120, Layton, UT

Please visit https://www.dbhutah.org/mindfulness/mbsr/ to view current class listings.

ONGOING

Weekly Mindfulness Practice | Davis Mindfulness Center, Layton, UT

Thursdays 7:00 - 8:00 PM. This session is open to MBSR graduates only. Please email debit@dbhutah.org for more information on this weekly meeting.


WEBER COUNTY:

FALL 2024

Stay tuned for new class information for Fall 2024.

ONGOING

Weekly Mindfulness Practice | 3903 Harrison Blvd, 4th floor

Wednesdays 5:15 - 6:15 PM.  This session is free for MBSR course alumni.  Please email sarrichards@gmail.com for information about the availability of this weekly meeting.


WASHINGTON COUNTY:

FALL 2024

Premier Health and Wellness | 1490 E. Foremaster Dr. Ste. 340

Contact David Tate to inquire about upcoming courses: (435)656-0506.


UTAH COUNTY:

FALL 2024

Brick Canvas at Thanksgiving Point in Lehi, Utah | Instructor: Tanji Wolfert

Schedule coming soon.

ONGOING

Weekly Mindfulness Practice | LiVe Well Center Fitness Center Studio, Utah Valley Clinic

Inner Wellness meditation class. Tuesdays 11:00 AM - noon. Register on a monthly basis. $40 per month. Contact Reva at reva.cook@imail.org for information on the availability of this meeting.


SUMMIT COUNTY:  

FALL 2024

Stay tuned for new class information for Fall 2024.