Oct
17
10:00 AM10:00
The The Mindful Family: Using Mindfulness Techniques for a Happy, Healthy Family
Middle School can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.
Dates: October 14, 21, November 4, 18 from 10 a.m. to noon