CLASSES

MBSR Courses

SALT LAKE COUNTY:

SPRING MBSR COURSES:  Both these offerings of Vicki Overfelt’s are full.  The next MBSR course will be offered in the fall at Red Butte Gardens.  Please check back for updates.  In the meantime, please join us for weekly mindfulness 30_1practice at The Mindful Yoga Collective.  See details below.

MBSR REFRESHERS:

  • Weekly mindfulness practice Tuesday evenings from 7:15-8:30 at the Mindful Yoga Collective!  The Collective is located at 223 South 700 East in Salt Lake City.  Suggested donation is $10 – any amount is welcome!  During this session, we’ll practice together and leave time for a reading and any questions regarding practice.  Sessions are guided by Vicki Overfelt.  (Note:  The collective is in the same building at Great Basin Chiropractics.  The studio is on the east side of the building.  There is a class that ends at 7:00.  Please don’t enter until the class has ended.)
  • MBSR Refreshers:  
    Join Scott Moore and Vicki Overfelt for an incredible day of meditation and movement at the world-renowned Snowbird Cliff Lodge. This day retreat will incorporate yoga, meditation, and discussion. And when it’s done, luxuriate in the world-class Cliff Spa!

Dates:  Saturday and/or Sunday, April 25 and 26, 2015

Location:  Studio Space at the Cliff Lodge, Snowbird, Utah

Cost:  $95.00 (includes access to Cliff Spa facilities)

Registration:  click here

DAVIS COUNTY:

DAVIS BEHAVIORAL HEALTH, WINTER 2015 COURSE:  MBSR instructor Debi Todd is offering a fall course beginning Wednesday September 16th, from 6:30 – 9:00, and running each week after for 8 weeks – until November IMG_6962_3_4_tonemapped-CROPPED-675x3004th. The orientation will take place September 9th at 6:30. The course will be held at the Vista Education Campus – at 97 South 200 East, in Farmington.  A parallel youth mindfulness class will be taught the same evening and the same location (see below).  For more information, check out the registration and flyer here.  You’re also welcome to contact Debi at debit@dbhutah.org.

WEBER COUNTY:

SPRING 2015 COURSE:  MBSR instructor Valerie Bentley is offering a fall course beginning Wednesday Sept 30th, from 6:30 – 8:30.  The class will take place at Intermountain McKay-Dee mcKay-deeHospital Center in Ogden, 4387 Harrison Blvd., Suite C-4.  For further information or to register, click here or call Valerie at 801 387-4912 or Bonnie Hall 801 387-5525.

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Mindfulness and Youth Courses

SALT LAKE COUNTY:

Just Breathe: Teens Learning to Live Mindfully with Stress and Drama.”  This six-week class is held on Tuesday nights (7:00 – 9:00) at the Jordan Family Education Center (JFEC) during Fall, Winter, and Spring quarters.  JFEC is located at River’s Edge School, 319 West 11000 South, South Jordan, UT 84095.  Register at1-565-7442. All classes at JFEC are offered as a free service to families. For a list of JFEC classes, visit: http://jordandistrict.org/departments/jfec/  Note:  Priority is given to those students in the Jordan School District.  This course is taught by Olin Levitt and Emily Hageyman.

DAVIS COUNTY:

ADOLESCENT MBSR – WINTER AND SPRING: An MBSR class adapted for teenagers (ages 13-18), will be running concurrent to the fall course in Davis County – same evenings, same time.  Like the adult course, this starts Wednesday September 16th, from 6:30 – 9:00, and running each week after for 8 weeks – until November IMG_6962_3_4_tonemapped-CROPPED-675x3004th. Parents or teens who want more information can attend an optional orientation September 9th at 6:30. The course will be held at the Vista Education Campus – at 97 South 200 East, in Farmington.  This “Cool Minds” course is an adolescent adaptation of MBSR, both of which were developed by the Center for Mindfulness at the University of Massachusetts.  To register and see more information, click here. For additional questions, contact the instructor Jacob at jzhess@gmail.com.