SALT LAKE COUNTY:
WINTER 2016 MBSR COURSE AT RED BUTTE GARDENS:
Registration for this course will begin on Monday, January 4th. Details will be posted to this website on that date. Course begins with an orientation on Monday, February 1st and runs through March 28th. The all-day session will be on Saturday, March 19th. If you have any questions about this or other offerings, please send an email to email@example.com.
WEEKLY MINDFULNESS PRACTICE:
- Tuesday evenings from 7:15-8:30 at the Mindful Yoga Collective! During this session, we’ll practice together and leave time for a reading and any questions regarding practice. Sessions are guided by Vicki Overfelt and Dawn Jackson. Suggested donation is $10 – any amount is welcome! The Collective is located at 223 South 700 East in Salt Lake City. (Note: The collective is in the same building at Great Basin Chiropractics. The studio is on the east side of the building. There is a class that ends at 7:00. Please don’t enter until the class has ended.)
MINDFULNESS REFRESHERS AND RETREATS:
- The Winter of Listening: Immersed in the beauty of the practice room at Snowbird, we’ll gather again and begin the year in a day of mindfulness practice and reflection on the year to come. Recovering from busy seasons often requires some reflection, some digestion of all the activity that has swept through our lives. We’ll focus on extended mindfulness practice complemented by the purifying effects of the Cliff Spa facilities. We will also offer some guided writing exercises as a way to reflect on the past year and set our intentions for the following year. Course will be offered by Vicki Overfelt and Scott Moore. Dates: Saturday or Sunday, January 16 or 17, Snowbird Cliff Spa, 10 am to 4 pm. Cost: $125/day (Includes day pass to the spa.) To register or request more information, feel free to contact Vicki at firstname.lastname@example.org or Scott at: http://www.scottmooreyoga.com/workshops/
DAVIS BEHAVIORAL HEALTH, WINTER 2016 COURSE: MBSR instructor Jacob Hess is offering a fall course beginning Wednesday, January 20th, from 6:30 – 9:00, and running each week after for 8 weeks – until March 9th. The orientation will take place January 13th at 6:30. The course will be held at the Vista Education Campus – at 97 South 200 East, in Farmington.
WINTER 2016 COURSE: Valerie Bentley will be offering MBSR at Intermountain McKay-Dee Hospital Center in Ogden, 4387 Harrison Blvd., Suite C-4. Class will run on Wednesdays from 6:30-8:30pm, beginning on January 20th, running through March 9th. The all-day session is on Saturday, March 23rd. Please contact Bonnie Hall at 801 387-5525 for questions and registration.
MBSR Instructor, Cheryl Mills, will offer an online adaptation of the MBSR course beginning every Tuesday evening starting January 12th for 8 weeks. Each class is 2 hours long and there will be one all-day (6-hour) silent retreat on Saturday, February 20th. For more information, visit www.Haelan-House.com or feel free to email HaelanHouse@gmail.com.
Mindfulness and Youth Courses
SALT LAKE COUNTY – Jordan Schol District:
ADOLESCENT MBSR “Cool Minds” – WINTER AND SPRING: An MBSR class adapted for teenagers (ages 13-17), will begin Thursday, January 21st, and will run each week for 8 weeks – until March 10th. Taught by MBSR instructor, Vicki Overfelt, this course will be held at Davis Behavioral Health, located at 934 South Main Street, in Farmington. The “Cool Minds” course is an adolescent adaptation of MBSR, both of which were developed by the Center for Mindfulness at the University of Massachusetts. For registration and additional information, please visit: http://dbhprevention.org/cool-minds. For additional questions, contact Debi Todd at 801-336-1744 or email@example.com.