CLASSES

MBSR Courses

SALT LAKE COUNTY:

SPRING MBSR COURSES:  Both these offerings of Vicki Overfelt’s are full.  The next MBSR course will be offered in the fall at Red Butte Gardens.  Please check back for updates.  In the meantime, please join us for weekly mindfulness practice at The Mindful Yoga Collective.  See details below.

MBSR REFRESHERS:

  • Weekly mindfulness practice Tuesday evenings from 7:15-8:30 at the Mindful Yoga Collective!  The Collective is located at 223 South 700 East in Salt Lake City.  Suggested donation is $10 – any amount is welcome!  During this session, we’ll practice together and leave time for a reading and any questions regarding practice.  Sessions are guided by Vicki Overfelt.  (Note:  The collective is in the same building at Great Basin Chiropractics.  The studio is on the east side of the building.  There is a class that ends at 7:00.  Please don’t enter until the class has ended.)
  • MBSR Refreshers:  
    Join Scott Moore and Vicki Overfelt for an incredible day of meditation and movement at the world-renowned Snowbird Cliff Lodge. This day retreat will incorporate yoga, meditation, and discussion. And when it’s done, luxuriate in the world-class Cliff Spa!

Dates:  Saturday and/or Sunday, April 25 and 26, 2015

Location:  Studio Space at the Cliff Lodge, Snowbird, Utah

Cost:  $95.00 (includes access to Cliff Spa facilities)

Registration:  click here

DAVIS COUNTY:

DAVIS BEHAVIORAL HEALTH, WINTER 2015 COURSE:  MBSR instructors Jacob Hess and Debi Todd are offering a standard MBSR course beginning Thursday, January 15th (6:30-9:00) and every Thursday night after for 8 weeks.  That class ends in March – with the orientation taking place January 8.  For more information, check out the registration page and flyer here.  You’re also welcome to contact Debi at debit@dbhutah.org or Jacob at jzhess@gmail.com.

WEBER COUNTY:

SPRING 2015 COURSE:  MBSR instructor Valerie Bentley is offering a spring course beginning March 25th, from 6:30 – 8:30, with the all-day on May 2nd.  The class will take place at Intermountain McKay-Dee Hospital Center in Ogden, 4387 Harrison Blvd., Suite C-4.  For further information or to register, click here or call Valerie at 801 387-4912 or Bonnie Hall 801 387-5525.

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Mindfulness and Youth Courses

SALT LAKE COUNTY:

Just Breathe: Teens Learning to Live Mindfully with Stress and Drama.”  This six-week class is held on Tuesday nights (7:00 – 9:00) at the Jordan Family Education Center (JFEC) during Fall, Winter, and Spring quarters.  JFEC is located at River’s Edge School, 319 West 11000 South, South Jordan, UT 84095.  Register at1-565-7442. All classes at JFEC are offered as a free service to families. For a list of JFEC classes, visit: http://jordandistrict.org/departments/jfec/  Note:  Priority is given to those students in the Jordan School District.  This course is taught by Olin Levitt and Emily Hageyman.

DAVIS COUNTY:

ADOLESCENT MBSR – WINTER AND SPRING: An MBSR class adapted for teenagers (ages 13-18), will be running concurrent to the Winter class – also starting January 15th (4:00-5:30).  This “Cool Minds” course is an adolescent adaptation of MBSR, both of which were developed by the Center for Mindfulness at the University of Massachusetts.  For information about enrollment, contact Jacob at jzhess@gmail.com.