MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH
To request a mindfulness presentation or course for your group or organization, click here.
Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.
COVID Notice
We are updating our Coronavirus Resources page with other COVID-era offerings as they become available. If you know of anything in our community related to MBSR that would be of benefit, please contact us and we will gladly add it to our list of offerings. May all be well and at peace. (Updated: Oct 21, 2022)
SALT LAKE COUNTY:
FALL 2023
Resiliency Center, University of Utah, SLC, UT | Instructor: Heidi O’Donoghue
Wednesdays 5:30 – 8:00 PM, September 13th – November 8th; all-day session Saturday, October 28th. Course cost: $325. Click here to register.
Tuesdays 5:00 – 7:30 PM, October 17th – December 22nd; all-day session Saturday, December 2nd. Course cost: $325. Click here to register. This is a virtual course taught via Zoom.
ONGOING
Weekly Mindfulness Practice | Intermountain Healthcare
Tuesday thru Friday, times and locations vary. Click here for more info and to register.
DAVIS COUNTY:
FALL 2023
Davis Mindfulness Center 476 Heritage Park Blvd Suite 120, Layton, UT
Please visit https://www.dbhutah.org/mindfulness/mbsr/ to view current class listings.
ONGOING
Weekly Mindfulness Practice | Davis Mindfulness Center, Layton, UT
Thursdays 7:00 - 8:00 PM. This session is open to MBSR graduates only. Please email debit@dbhutah.org for more information on this weekly meeting.
WEBER COUNTY:
FALL 2023
Stay tuned for new class information for Spring 2023.
ONGOING
Weekly Mindfulness Practice | 3903 Harrison Blvd, 4th floor
Wednesdays 5:15 - 6:15 PM. This session is free for MBSR course alumni. Please email sarrichards@gmail.com for information about the availability of this weekly meeting.
WASHINGTON COUNTY:
FALL 2023
Premier Health and Wellness | 1490 E. Foremaster Dr. Ste. 340
Thursdays 9:30 - 11:45 AM, August 3rd - September 28th; all-day session Saturday, September 9th. Course cost $495. Contact David Tate to register: (435)656-0506.
UTAH COUNTY:
FALL 2023
Brick Canvas at Thanksgiving Point in Lehi, Utah | Instructor: Tanji Wolfert
Schedule coming soon.
ONGOING
Weekly Mindfulness Practice | LiVe Well Center Fitness Center Studio, Utah Valley Clinic
Inner Wellness meditation class. Tuesdays 11:00 AM - noon. Register on a monthly basis. $40 per month. Contact Reva at reva.cook@imail.org for information on the availability of this meeting.
SUMMIT COUNTY:
FALL 2023
Stay tuned for new class information for Spring 2024.
WASATCH COUNTY:
FALL 2023
Stay tuned for new class information for Spring 2024.
CACHE COUNTY:
FALL 2023
Stay tuned for new class information for Spring 2024.