Join skilled facilitators Mara Rabin, MD and Amy Edwards, CMHC on Monday evenings beginning in April to explore ways to improve overall health and wellbeing. This group is ideal for people who are in need of skills to manage reactivity, mood and the physical/emotional costs of the stress response.   Because the group is limited to 12 participants, it is a supportive and productive environment for healing.  The group teaches a variety of self-care skills and is therefore especially helpful for people who are struggling with depression, anxiety, insomnia, chronic disease, and/or traumatic events.

The JFS Mind Body group typically has 10-12 participants and follows the Center for Mind Body Medicine's 9-week curriculum.  The curriculum was developed by James Gordon, MD, a Harvard trained psychiatrist, Professor of Psychiatry at Georgetown University Medical School, author, and world renowned expert in complementary medicine.  More information about this model can be found at www.cmbm.org . To register contact Amy Edwards at 801-746-4334 or amy@jfsutah.org.